Cauliflower Grits
Keto Shrimp & Grits
1 serving of cauliflower grits (Keto Shrimp & Grits) contains 227 Calories. The macronutrient breakdown is 19% carbs, 64% fat, and 17% protein. This is a good source of protein (18% of your Daily Value), potassium (13% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Cream cheese 2 oz or 57g
Directions
- Make the Grits: In a medium to large size stock pan, add the cauliflower florets and chicken broth simmer over medium to medium high heat until they are tender. Once the cauliflower is tender, drain off the remaining broth and add cream cheese, cheddar cheese, butter (optional), salt and pepper and mash until it resembles the texture of grits. Cover the grits to keep warm while you make some shrimp.
Nutrition Facts
For 1 serving of cauliflower grits (335g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 227 | |
| Fats | 17g | 22% |
| Saturated fats | 11g | 53% |
| Trans fats | 0g | |
| Cholesterol | 46mg | 15% |
| Sodium | 1967mg | 86% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 12% |
| Sugar | 4g | |
| Protein | 10g | |
| Calcium | 236mg | 24% |
| Iron | 1mg | 17% |
| Potassium | 607mg | 13% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 161μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 0.1mg | 15% |
| Fluoride | 2μg | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 0.1μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.4mg | 16% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 119mg | 17% |
| Retinol | 102μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 608IU | |
| Vitamin A | 115μg | 13% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 69mg | 76% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 69μg | 57% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |