Cauliflower Mash
Cauliflower Mash
2 serving of cauliflower mash (Cauliflower Mash) contains 175 Calories. The macronutrient breakdown is 30% carbs, 58% fat, and 12% protein. This is a good source of fiber (21% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (43% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Boil Cauliflower until tender, drain. Add butter, salt and pepper, cook until residual water has evaporated. Mash.
Nutrition Facts
For 2 serving of cauliflower mash (308g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 175 | |
| Fats | 12g | 16% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.5g | |
| Cholesterol | 31mg | 10% |
| Sodium | 90mg | 4% |
| Carbs | 15g | 5% |
| Net carbs | 9g | |
| Fiber | 6g | 21% |
| Sugar | 6g | |
| Protein | 6g | |
| Calcium | 68mg | 7% |
| Iron | 1mg | 15% |
| Potassium | 882mg | 19% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 133mg | 24% |
| Copper | 0.1mg | 14% |
| Fluoride | 3μg | |
| Folate (B9) | 168μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 11% |
| Manganese | 0.5mg | 20% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 133mg | 19% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 355IU | |
| Vitamin A | 97μg | 11% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 142mg | 157% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 47μg | 39% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
