Cauliflower Mashed Potatoes
From "The Ultimate Anabolic Cookbook" by Greg Doucette
1 serving of cauliflower mashed potatoes (From "The Ultimate Anabolic Cookbook" by Greg Doucette) contains 163 Calories. The macronutrient breakdown is 66% carbs, 21% fat, and 13% protein. This is a good source of fiber (21% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (42% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Boil 4 quarts of water with salt over high heat. Once water starts to boil, reduce heat to medium to bring the water to a simmer. Add the potatoes and leave in pot until fully cooked through. Drain in a colander and add to Ninja blender.
- Separately, cook cauliflower in a boiling pot of water. Drain in a colander and add to Ninja blender.
- Add baking powder, spices, 1/2 cup fat-free sour cream, and guar gum to Ninja blender and pulse blend until smooth.
- Service with remaining fat-free sour cream and any preferred spices.
Nutrition Facts
For 1 serving of cauliflower mashed potatoes (263g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 163 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 1062mg | 46% |
| Carbs | 28g | 10% |
| Net carbs | 23g | |
| Fiber | 6g | 21% |
| Sugar | 3g | |
| Protein | 5g | |
| Calcium | 142mg | 14% |
| Iron | 2mg | 20% |
| Potassium | 869mg | 18% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0.2mg | 20% |
| Fluoride | 1μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 0.2μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.5mg | 21% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 170mg | 24% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 119IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 78mg | 86% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 21μg | 18% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
