cauliflower mushroom masala

Ingredients

• Cauliflower

  Raw

  2 cup chopped, or 214g

• Tomatoes

  Red, ripe, raw, year round average

  2 medium whole or 246g

• Cashew nuts

  Nuts, raw

  2 tbsp or 17g

• Curry powder

  Spices

  1 tbsp or 6g

• Coriander seed

  Spices

  1 tbsp or 5g

• Coconut Milk Powder, Coconut

  Grace

  3 tsp or 10g

• Garlic

  Raw

  1 clove or 3g

• Onions

  Raw

  1 medium or 110g

• Chili powder

  Spices

  1 tbsp or 8g

• Turmeric

  Spices, ground

  1 tbsp or 7g

• Ginger root

  Raw

  1 tbsp or 6g

• Bay leaf

  Spices

  1 tbsp, crumbled or 2g

• Cumin

  Spices, cumin seed

  1 tbsp, ground or 9g

• Mushrooms

  Brown, italian, or crimini, raw

  1 cup whole or 87g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Paprika

  Spices

  1 tbsp or 7g

• Salt

  Table

  1 tbsp or 18g

• Pepper

  Spices, black

  1 tbsp or 6g

• Cinnamon

  Spices, ground

  1 tbsp or 8g

Directions

1. blend ginger, garlic, onion, 2 tomatoes, and few raw cashews.
2. Sauté mushrooms with onions then put aside.
3. Sauté blended spices, add coriander, chili, curry, turmeric, cumin, paprika, bay leaf.
4. Once above sautéed, add cauliflower, mushroom, and coconut milk/powder. Add salt and pepper to taste. Adjust spices above according to taste

Similar Foods

• Cauliflower and Mushrooms with Ranch Snack
• Cream of Mushroom and Wild Rice Soup
• Low-Carb Chicken Fricassee
• Vegan Lemony Caper Pasta
• Indian Aloo Gobi A dry Indian curry of Cauliflower, Potato, and Peas
• Roasted Greek Vegetables with Polenta