Cauliflower Parmesan Soup
1 serving of cauliflower parmesan soup contains 93 Calories. The macronutrient breakdown is 35% carbs, 49% fat, and 16% protein. This is a good source of potassium (8% of your Daily Value) and vitamin c (56% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Chop cauliflower, leek, thyme and onion. Set aside.
- Melt butter in large pot. Add salt & pepper, onion, and leek. Cook until onion become soft and translucent. Add cauliflower, broth and water to pot. Bring to simmer for 10-15 minutes, until cauliflower is softened.
- Once the cauliflower in the soup pot is tender, remove from heat and transfer contents of pot to a blender. Add parmesan to blender.
- Blend to desired consistency.
Nutrition Facts
For 1 serving of cauliflower parmesan soup (292g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 93 | |
| Fats | 5g | 7% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 404mg | 18% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 3g | 9% |
| Sugar | 3g | |
| Protein | 4g | |
| Calcium | 73mg | 7% |
| Iron | 1mg | 10% |
| Potassium | 361mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 108μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0mg | 3% |
| Fluoride | 1μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 82mg | 12% |
| Retinol | 42μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 322IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 51mg | 56% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 19μg | 16% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
