Cauliflower Puree Soup
1 serving of cauliflower puree soup contains 183 Calories. The macronutrient breakdown is 60% carbs, 19% fat, and 21% protein. This is a good source of protein (18% of your Daily Value), fiber (25% of your Daily Value), and potassium (25% of your Daily Value).
Ingredients
Directions
- Puree in blender.
- Add salt and pepper if needed
- Add all ingredients to stock pot. Reduce.
- Serve.
Nutrition Facts
For 1 serving of cauliflower puree soup (554g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 183 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1372mg | 60% |
| Carbs | 29g | 10% |
| Net carbs | 22g | |
| Fiber | 7g | 25% |
| Sugar | 5g | |
| Protein | 10g | |
| Calcium | 76mg | 8% |
| Iron | 2mg | 25% |
| Potassium | 1191mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 105mg | 19% |
| Copper | 0.2mg | 18% |
| Fluoride | 3μg | |
| Folate (B9) | 136μg | 34% |
| Lycopene | 0.3μg | |
| Magnesium | 58mg | 14% |
| Manganese | 1mg | 34% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 153mg | 22% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 43IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 121mg | 134% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 42μg | 35% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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