Cauliflower Tots

Ingredients

• Cauliflower

  raw

  2 cup chopped, or 214g

• Egg

  whole

  1 extra large or 56g

• Egg white

  raw

  1 large or 33g

• Onion

  raw

  ½ cup, chopped or 80g

• Parsley

  raw

  3 tbsp or 11g

• Cheddar cheese

  ½ cup, shredded or 57g

• Breadcrumbs

  dry, grated, plain

  ½ cup or 54g

• Salt

  table

  1 dash or 0.4g

• Black pepper

  ground

  1 dash or 0.1g

• Flaxseed oil

  1 tsp or 5g

Directions

1. To cook the cauliflower florets, steam a little over 2 cups raw cauliflower florets in a little water covered for for 4 to 5 minutes or until tender but not mushy, then drain well and dry on paper towel. Using a knife finely chop and set 2 cups aside.
2. Preheat oven to 400 degrees F. Spray a nonstick cookie sheet with cooking spray.
3. In a medium bowl, combine all of the ingredients, excluding oil, and season with salt and pepper to taste.
4. Spoon 1 tablespoon of mixture in your hands and roll into small ovals. Place on the cookie sheet and bake for 16-18 minutes, turning halfway through cooking until golden.
5. Makes about 32 - 34 tots. Enjoy!
6. Recipe inspired by: http://www.skinnytaste.com/2013/11/cauliflower-tots.html