Cavatappi Bolognese
1 serving of cavatappi bolognese contains 107 Calories The macronutrient breakdown is 46% carbs, 28% fat, and 26% protein. This is a good source of vitamin a (27% of your Daily Value) and vitamin c (69% of your Daily Value).
Ingredients
Crushed red pepper flakes 0.03 tsp or 0.008g
Nutrition Facts
For 1 serving of cavatappi bolognese (153g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 107 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 71mg | 3% |
| Carbs | 13g | 5% |
| Net carbs | 10g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 7g | |
| Calcium | 54mg | 5% |
| Iron | 1mg | 12% |
| Potassium | 229mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 417μg | |
| Beta carotene | 994μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0mg | 3% |
| Fluoride | 1μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0.1μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0.1mg | 4% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 62mg | 9% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 2026IU | |
| Vitamin A | 239μg | 27% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 62mg | 69% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |