caveman
1 serving of caveman contains 523 Calories. The macronutrient breakdown is 42% carbs, 16% fat, and 42% protein. This is a good source of protein (101% of your Daily Value), fiber (28% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 25 minutes
- Cook Time
- 60 minutes
Ingredients
Barbecue sauce 2 serving 2 tbsp or 70g
Ketchup 5 tbsp or 75g
Directions
- 1. Put beef in a pot and cook on medium for 10 minutes while breaking it apart 2. Add the rest of the ingredients and let simmer for 45 minutes while stirring every 5-10 minutes.
Nutrition Facts
For 1 serving of caveman (373g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 523 | |
| Fats | 10g | 12% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.4g | |
| Cholesterol | 103mg | 34% |
| Sodium | 579mg | 25% |
| Carbs | 57g | 21% |
| Net carbs | 49g | |
| Fiber | 8g | 28% |
| Sugar | 5g | |
| Protein | 56g | |
| Calcium | 76mg | 8% |
| Iron | 9mg | 116% |
| Potassium | 1346mg | 29% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 67μg | |
| Caffeine | 0mg | |
| Choline | 184mg | 33% |
| Copper | 1mg | 95% |
| Fluoride | 39μg | |
| Folate (B9) | 366μg | 91% |
| Lycopene | 2619μg | |
| Magnesium | 97mg | 23% |
| Manganese | 1mg | 49% |
| Niacin | 14mg | 87% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 567mg | 81% |
| Retinol | 7μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 78% |
| Vitamin A IU | 138IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 4μg | 155% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 92mg | 102% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 4% |
| Zinc | 11mg | 102% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 32g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |
