Cayenne pepper

Spices, red or cayenne

Cayenne pepper
Fat 36%Carbs 53%Protein 11%
Percent Calories

1 cup of cayenne pepper (Spices, red or cayenne) contains 270 Calories The macronutrient breakdown is 53% carbs, 36% fat, and 11% protein. This is a good source of vitamin a (196% of your Daily Value).

Nutrition Facts

For 1 cup of cayenne pepper (85g)

NutrientValue%DV
Calories270
Fats15g 19%
Saturated fats3g 14%
Trans fats
Cholesterol0mg 0%
Sodium25mg 1%
Carbs48g 17%
Net carbs25g
Fiber23g 82%
Sugar9g
Protein10g
Calcium126mg 13%
Iron7mg 83%
Potassium1708mg 36%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene18520μg
Caffeine0mg
Choline44mg 8%
Copper0.3mg 35%
Fluoride
Folate (B9)90μg 22%
Lycopene0μg
Magnesium129mg 31%
Manganese2mg 74%
Niacin7mg 46%
Pantothenic acid
Phosphorus248mg 35%
Retinol0μg
Riboflavin (B2)1mg 60%
Selenium7μg 14%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU35285IU
Vitamin A1765μg 196%
Vitamin B120μg 0%
Vitamin B62mg 160%
Vitamin C65mg 72%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E25mg 169%
Vitamin K68μg 57%
Zinc2mg 19%
Sugars
Sugar9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 14%
Monounsaturated fats2g
Polyunsaturated fats7g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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