Spicy Corn and Peppers

Ingredients

• Butter

  Unsalted

  2 tbsp or 28g

• Onions

  Raw

  1 cup, chopped or 160g

• Red bell pepper

  Sweet, raw

  1 cup, sliced or 92g

• Cayenne pepper

  Spices, red or cayenne

  1 tbsp or 5g

• Salt

  Table

  1 tsp or 6g

• Corn

  Sweet, yellow, raw

  1 cup or 145g

• Tomatoes

  Red, ripe, raw, year round average

  2 medium whole or 246g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  1 cup or 244g

Directions

1. Melt the butter in a pan over medium heat. Add the onion, bell pepper, cayenne, and salt. Cook, stirring occasionally, until the onion is soft, about 5 minutes.
2. Add the corn and tomatoes; stir often until the corn is tender and the tomatoes have softened, about 10 minutes. Stir in the milk, remove from heat, and serve immediately.