Cayenne pepper
Spices, red or cayenne
2 cup of cayenne pepper (Spices, red or cayenne) contains 539 Calories The macronutrient breakdown is 53% carbs, 36% fat, and 11% protein. This is a good source of vitamin a (392% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 pinch
- 1 pinch
- 2 pinch
Nutrition Facts
For 2 cup of cayenne pepper (170g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 539 | |
| Fats | 29g | 38% |
| Saturated fats | 6g | 28% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 51mg | 2% |
| Carbs | 96g | 35% |
| Net carbs | 50g | |
| Fiber | 46g | 165% |
| Sugar | 18g | |
| Protein | 20g | |
| Calcium | 251mg | 25% |
| Iron | 13mg | 165% |
| Potassium | 3416mg | 73% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 37041μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 1mg | 70% |
| Fluoride | – | |
| Folate (B9) | 180μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 258mg | 61% |
| Manganese | 3mg | 147% |
| Niacin | 15mg | 92% |
| Pantothenic acid | – | |
| Phosphorus | 497mg | 71% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 120% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 70571IU | |
| Vitamin A | 3529μg | 392% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 320% |
| Vitamin C | 130mg | 144% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 51mg | 337% |
| Vitamin K | 136μg | 113% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 14g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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