Cecina (Farinata)
Chickpea flatbread
9 serving of cecina (farinata) (Chickpea flatbread) contains 2622 Calories. The macronutrient breakdown is 16% carbs, 78% fat, and 6% protein. This is a good source of protein (74% of your Daily Value), fiber (71% of your Daily Value), and potassium (33% of your Daily Value).
Ingredients
Nutrition Facts
For 9 serving of cecina (farinata) (1.23kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2622 | |
| Fats | 228g | 293% |
| Saturated fats | 31g | 156% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2448mg | 106% |
| Carbs | 107g | 39% |
| Net carbs | 87g | |
| Fiber | 20g | 71% |
| Sugar | 20g | |
| Protein | 41g | |
| Calcium | 87mg | 9% |
| Iron | 10mg | 127% |
| Potassium | 1561mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 46μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.1% |
| Copper | 2mg | 192% |
| Fluoride | 0.1μg | |
| Folate (B9) | 804μg | 201% |
| Lycopene | 0μg | |
| Magnesium | 306mg | 73% |
| Manganese | 3mg | 129% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 585mg | 84% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 72% |
| Vitamin A IU | 76IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 32mg | 216% |
| Vitamin K | 147μg | 122% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 31g | 156% |
| Monounsaturated fats | 160g | |
| Polyunsaturated fats | 28g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |