Celery

Raw

Celery
Fat 9%Carbs 73%Protein 17%
Percent Calories

250 grams of celery (Raw) contains 40 Calories. The macronutrient breakdown is 73% carbs, 9% fat, and 17% protein. This has a relatively low calorie density, with 16 Calories per 100g.

Nutrition Facts

For 250 grams of celery

NutrientValue%DV
Calories40
Fats0.4g 1%
Saturated fats0.1g 1%
Trans fats
Cholesterol0mg 0%
Sodium200mg 9%
Carbs7g 3%
Net carbs3g
Fiber4g 14%
Sugar3g
Protein2g
Calcium100mg 10%
Iron1mg 6%
Potassium650mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene675μg
Caffeine0mg
Choline15mg 3%
Copper0.1mg 10%
Fluoride10μg
Folate (B9)90μg 23%
Lycopene0μg
Magnesium28mg 7%
Manganese0.3mg 11%
Niacin1mg 5%
Pantothenic acid1mg 12%
Phosphorus60mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU1123IU
Vitamin A55μg 6%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C8mg 9%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 5%
Vitamin K73μg 61%
Zinc0.3mg 3%
Sugars
Sugar3g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose1g
Starch0g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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