Freedom's Choice Cereal, Shredded Wheat, Bite Size

Cereal, Shredded Wheat, Bite Size
Carbs 84%Protein 10%
Percent Calories

1 ΒΌ cup of Freedom's Choice cereal, shredded wheat, bite size contains 210 Calories The macronutrient breakdown is 84% carbs, 6% fat, and 10% protein. This is a good source of fiber (32% of your Daily Value).

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Nutrition Facts

For 1 ΒΌ cup of Freedom's Choice cereal, shredded wheat, bite size (60g)

NutrientValue%DV
Calories210
Fats2g 2%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium0mg 0%
Carbs50g 18%
Net carbs41g
Fiber9g 32%
Sugar0.5g
Protein6g
Calcium0mg 0%
Iron2mg 23%
Potassium260mg 6%
Vitamin D0ΞΌg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar0.5g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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