50 grams of cereals, kellogg's special k nourish, cinnamon raisin pecan, dry contains 185 Calories. The macronutrient breakdown is 62% carbs, 24% fat, and 14% protein. This is a good source of fiber (16% of your Daily Value), calcium (19% of your Daily Value), and iron (65% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 Container (1 NLEA serving)
- 1 Container (1 NLEA serving)
- 2 Container (1 NLEA serving)
Nutrition Facts
For 50 grams of cereals, kellogg's special k nourish, cinnamon raisin pecan, dry
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 185 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 148mg | 6% |
| Carbs | 31g | 11% |
| Net carbs | 26g | |
| Fiber | 5g | 16% |
| Sugar | 12g | |
| Protein | 7g | |
| Calcium | 193mg | 19% |
| Iron | 5mg | 65% |
| Potassium | 163mg | 3% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 58mg | 14% |
| Manganese | – | |
| Niacin | 4mg | 24% |
| Pantothenic acid | – | |
| Phosphorus | 216mg | 31% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 481IU | |
| Vitamin A | – | |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 94IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | – | |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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