200 grams of cereals, kellogg's special k nourish, cinnamon raisin pecan, dry contains 740 Calories. The macronutrient breakdown is 62% carbs, 24% fat, and 14% protein. This is a good source of fiber (66% of your Daily Value), calcium (77% of your Daily Value), and iron (260% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 Container (1 NLEA serving)
- 1 Container (1 NLEA serving)
- 2 Container (1 NLEA serving)
Nutrition Facts
For 200 grams of cereals, kellogg's special k nourish, cinnamon raisin pecan, dry
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 740 | |
| Fats | 21g | 27% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 590mg | 26% |
| Carbs | 124g | 45% |
| Net carbs | 105g | |
| Fiber | 18g | 66% |
| Sugar | 48g | |
| Protein | 28g | |
| Calcium | 770mg | 77% |
| Iron | 21mg | 260% |
| Potassium | 652mg | 14% |
| Vitamin D | 9μg | 63% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 230mg | 55% |
| Manganese | – | |
| Niacin | 15mg | 96% |
| Pantothenic acid | – | |
| Phosphorus | 862mg | 123% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 98% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 95% |
| Vitamin A IU | 1924IU | |
| Vitamin A | – | |
| Vitamin B12 | 4μg | 167% |
| Vitamin B6 | 2mg | 117% |
| Vitamin C | 46mg | 51% |
| Vitamin D IU | 374IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 35% |
| Vitamin K | – | |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 48g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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