Kashi Cereals, Oat Flakes & Blueberry Clusters

Carbs 81%Protein 11%
Percent Calories

1 cup of Kashi cereals, oat flakes & blueberry clusters contains 200 Calories The macronutrient breakdown is 81% carbs, 8% fat, and 11% protein. This is a good source of fiber (14% of your Daily Value), vitamin a (42% of your Daily Value), and vitamin c (33% of your Daily Value).

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Nutrition Facts

For 1 cup of Kashi cereals, oat flakes & blueberry clusters (55g)

NutrientValue%DV
Calories200
Fats2g 3%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium135mg 6%
Carbs44g 16%
Net carbs40g
Fiber4g 14%
Sugar12g
Protein6g
Calcium20mg 2%
Iron2mg 23%
Potassium–
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A375μg 42%
Vitamin B12–
Vitamin B6–
Vitamin C30mg 33%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar12g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0g 0%
Monounsaturated fats0.5g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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