200 grams of cereals, quaker, instant grits, redeye gravy & country ham flavor, dry contains 684 Calories. The macronutrient breakdown is 85% carbs, 4% fat, and 11% protein. This is a good source of iron (1051% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 packet (1 NLEA serving)
- 1 packet (1 NLEA serving)
- 2 packet (1 NLEA serving)
Nutrition Facts
For 200 grams of cereals, quaker, instant grits, redeye gravy & country ham flavor, dry
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 684 | |
| Fats | 3g | 4% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0.1g | |
| Cholesterol | – | |
| Sodium | 3610mg | 157% |
| Carbs | 152g | 55% |
| Net carbs | 143g | |
| Fiber | 9g | 33% |
| Sugar | 1g | |
| Protein | 20g | |
| Calcium | 882mg | 88% |
| Iron | 84mg | 1051% |
| Potassium | 344mg | 7% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 64mg | 15% |
| Manganese | – | |
| Niacin | 18mg | 112% |
| Pantothenic acid | – | |
| Phosphorus | 158mg | 23% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 114% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 2mg | 142% |
| Vitamin A IU | 2IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | – | |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Jimmy Red Grits Marsh Hen Mill
Kettle Hearty Grits (4 oz) Hilton Garden Inn- Grits, Picnic Bojangles'
