200 grams of cereals, quaker, oatmeal, real medleys, apple walnut, dry contains 780 Calories. The macronutrient breakdown is 69% carbs, 23% fat, and 8% protein. This is a good source of fiber (50% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 package (1 NLEA serving)
- 1 package (1 NLEA serving)
- 2 package (1 NLEA serving)
Nutrition Facts
For 200 grams of cereals, quaker, oatmeal, real medleys, apple walnut, dry
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 780 | |
| Fats | 21g | 27% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | – | |
| Sodium | 712mg | 31% |
| Carbs | 141g | 51% |
| Net carbs | 127g | |
| Fiber | 14g | 50% |
| Sugar | 59g | |
| Protein | 16g | |
| Calcium | 114mg | 11% |
| Iron | 6mg | 69% |
| Potassium | 688mg | 15% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 172mg | 41% |
| Manganese | – | |
| Niacin | 2mg | 14% |
| Pantothenic acid | – | |
| Phosphorus | 478mg | 68% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 40IU | |
| Vitamin A | – | |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | – | |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 59g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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