200 grams of cereals ready-to-eat, general mills, fiber one, caramel delight contains 688 Calories. The macronutrient breakdown is 81% carbs, 13% fat, and 6% protein. This is a good source of fiber (136% of your Daily Value), iron (720% of your Daily Value), and vitamin a (66% of your Daily Value).
Nutrition Facts
For 200 grams of cereals ready-to-eat, general mills, fiber one, caramel delight
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 688 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 940mg | 41% |
| Carbs | 165g | 60% |
| Net carbs | 127g | |
| Fiber | 38g | 136% |
| Sugar | 42g | |
| Protein | 12g | |
| Calcium | 400mg | 40% |
| Iron | 58mg | 720% |
| Potassium | 518mg | 11% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 128mg | 30% |
| Manganese | – | |
| Niacin | 20mg | 125% |
| Pantothenic acid | – | |
| Phosphorus | 400mg | 57% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 137% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 2mg | 133% |
| Vitamin A IU | 2000IU | |
| Vitamin A | 596μg | 66% |
| Vitamin B12 | 6μg | 250% |
| Vitamin B6 | 2mg | 154% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 160IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 8μg | 7% |
| Zinc | 15mg | 136% |
| Sugars | ||
| Sugar | 42g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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