2 cup (1 NLEA serving) of cereals ready-to-eat, general mills, honey nut cheerios, medley crunch contains 310 Calories. The macronutrient breakdown is 79% carbs, 12% fat, and 9% protein. This is a good source of iron (145% of your Daily Value), vitamin b6 (99% of your Daily Value), and vitamin b12 (160% of your Daily Value).
Nutrition Facts
For 2 cup (1 NLEA serving) of cereals ready-to-eat, general mills, honey nut cheerios, medley crunch (80g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 310 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 308mg | 13% |
| Carbs | 64g | 23% |
| Net carbs | 58g | |
| Fiber | 6g | 21% |
| Sugar | 23g | |
| Protein | 7g | |
| Calcium | 258mg | 26% |
| Iron | 12mg | 145% |
| Potassium | 276mg | 6% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 82mg | 20% |
| Manganese | – | |
| Niacin | 13mg | 81% |
| Pantothenic acid | – | |
| Phosphorus | 206mg | 29% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 86% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 80% |
| Vitamin A IU | 1290IU | |
| Vitamin A | – | |
| Vitamin B12 | 4μg | 160% |
| Vitamin B6 | 1mg | 99% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 103IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 10mg | 88% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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