200 grams of cereals ready-to-eat, general mills, honey nut cheerios, medley crunch contains 774 Calories. The macronutrient breakdown is 79% carbs, 12% fat, and 9% protein. This is a good source of iron (363% of your Daily Value), vitamin b6 (248% of your Daily Value), and vitamin b12 (400% of your Daily Value).
Nutrition Facts
For 200 grams of cereals ready-to-eat, general mills, honey nut cheerios, medley crunch
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 774 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 770mg | 33% |
| Carbs | 159g | 58% |
| Net carbs | 144g | |
| Fiber | 15g | 54% |
| Sugar | 58g | |
| Protein | 18g | |
| Calcium | 646mg | 65% |
| Iron | 29mg | 363% |
| Potassium | 690mg | 15% |
| Vitamin D | 6μg | 43% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 206mg | 49% |
| Manganese | – | |
| Niacin | 32mg | 201% |
| Pantothenic acid | – | |
| Phosphorus | 516mg | 74% |
| Retinol | – | |
| Riboflavin (B2) | 3mg | 214% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 2mg | 200% |
| Vitamin A IU | 3226IU | |
| Vitamin A | – | |
| Vitamin B12 | 10μg | 400% |
| Vitamin B6 | 3mg | 248% |
| Vitamin C | 39mg | 43% |
| Vitamin D IU | 258IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 24mg | 220% |
| Sugars | ||
| Sugar | 58g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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