Cereals ready-to-eat, Kellogg, Kellogg's All-Bran Original
50 grams of cereals ready-to-eat, kellogg, kellogg's all-bran original contains 130 Calories The macronutrient breakdown is 75% carbs, 11% fat, and 13% protein. This is a good source of fiber (52% of your Daily Value), potassium (11% of your Daily Value), and iron (110% of your Daily Value).
Nutrition Facts
For 50 grams of cereals ready-to-eat, kellogg, kellogg's all-bran original
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 130 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 129mg | 6% |
| Carbs | 37g | 13% |
| Net carbs | 22g | |
| Fiber | 15g | 52% |
| Sugar | 8g | |
| Protein | 7g | |
| Calcium | 195mg | 19% |
| Iron | 9mg | 110% |
| Potassium | 510mg | 11% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 181mg | 43% |
| Manganese | – | |
| Niacin | 7mg | 46% |
| Pantothenic acid | – | |
| Phosphorus | 575mg | 82% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 104% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 95% |
| Vitamin A IU | 874IU | |
| Vitamin A | 261μg | 29% |
| Vitamin B12 | 9μg | 392% |
| Vitamin B6 | 6mg | 462% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 85IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 2% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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