Cereals ready-to-eat, Kellogg, Kellogg's All-Bran Original
1 cup (1 NLEA serving) of cereals ready-to-eat, kellogg, kellogg's all-bran original contains 161 Calories The macronutrient breakdown is 75% carbs, 11% fat, and 13% protein. This is a good source of fiber (65% of your Daily Value), potassium (13% of your Daily Value), and iron (136% of your Daily Value).
Nutrition Facts
For 1 cup (1 NLEA serving) of cereals ready-to-eat, kellogg, kellogg's all-bran original (62g)
Nutrient | Value | %DV |
---|---|---|
Calories | 161 | |
Fats | 3g | 4% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 160mg | 7% |
Carbs | 46g | 17% |
Net carbs | 28g | |
Fiber | 18g | 65% |
Sugar | 10g | |
Protein | 8g | |
Calcium | 241mg | 24% |
Iron | 11mg | 136% |
Potassium | 632mg | 13% |
Vitamin D | 3μg | 18% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 224mg | 53% |
Manganese | – | |
Niacin | 9mg | 57% |
Pantothenic acid | – | |
Phosphorus | 713mg | 102% |
Retinol | – | |
Riboflavin (B2) | 2mg | 129% |
Selenium | – | |
Theobromine | – | |
Thiamine | 1mg | 117% |
Vitamin A IU | 1083IU | |
Vitamin A | 324μg | 36% |
Vitamin B12 | 12μg | 486% |
Vitamin B6 | 7mg | 572% |
Vitamin C | 12mg | 14% |
Vitamin D IU | 105IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 5% |
Vitamin K | 3μg | 3% |
Zinc | 8mg | 70% |
Sugars | ||
Sugar | 10g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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