Cereals ready-to-eat, Kellogg, Kellogg's All-Bran Original
200 grams of cereals ready-to-eat, kellogg, kellogg's all-bran original contains 518 Calories The macronutrient breakdown is 75% carbs, 11% fat, and 13% protein. This is a good source of fiber (209% of your Daily Value), potassium (43% of your Daily Value), and iron (440% of your Daily Value).
Nutrition Facts
For 200 grams of cereals ready-to-eat, kellogg, kellogg's all-bran original
Nutrient | Value | %DV |
---|---|---|
Calories | 518 | |
Fats | 10g | 13% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 516mg | 22% |
Carbs | 148g | 54% |
Net carbs | 90g | |
Fiber | 59g | 209% |
Sugar | 31g | |
Protein | 26g | |
Calcium | 778mg | 78% |
Iron | 35mg | 440% |
Potassium | 2040mg | 43% |
Vitamin D | 9μg | 57% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 724mg | 172% |
Manganese | – | |
Niacin | 30mg | 185% |
Pantothenic acid | – | |
Phosphorus | 2300mg | 329% |
Retinol | – | |
Riboflavin (B2) | 5mg | 417% |
Selenium | – | |
Theobromine | – | |
Thiamine | 5mg | 378% |
Vitamin A IU | 3494IU | |
Vitamin A | 1044μg | 116% |
Vitamin B12 | 38μg | 1567% |
Vitamin B6 | 24mg | 1846% |
Vitamin C | 40mg | 44% |
Vitamin D IU | 340IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 2mg | 16% |
Vitamin K | 10μg | 9% |
Zinc | 25mg | 225% |
Sugars | ||
Sugar | 31g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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