Cereals ready-to-eat, Kellogg's Cinnamon Jacks
200 grams of cereals ready-to-eat, kellogg's cinnamon jacks contains 794 Calories The macronutrient breakdown is 78% carbs, 16% fat, and 6% protein. This is a good source of iron (403% of your Daily Value), vitamin b6 (274% of your Daily Value), and vitamin b12 (417% of your Daily Value).
Nutrition Facts
For 200 grams of cereals ready-to-eat, kellogg's cinnamon jacks
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 794 | |
| Fats | 16g | 20% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.2g | |
| Cholesterol | – | |
| Sodium | 902mg | 39% |
| Carbs | 166g | 60% |
| Net carbs | 148g | |
| Fiber | 18g | 64% |
| Sugar | 68g | |
| Protein | 12g | |
| Calcium | 40mg | 4% |
| Iron | 32mg | 403% |
| Potassium | 310mg | 7% |
| Vitamin D | 7μg | 48% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 86mg | 20% |
| Manganese | – | |
| Niacin | 36mg | 224% |
| Pantothenic acid | – | |
| Phosphorus | 192mg | 27% |
| Retinol | – | |
| Riboflavin (B2) | 3mg | 232% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 3mg | 223% |
| Vitamin A IU | 3572IU | |
| Vitamin A | – | |
| Vitamin B12 | 10μg | 417% |
| Vitamin B6 | 4mg | 274% |
| Vitamin C | 108mg | 120% |
| Vitamin D IU | 286IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 11mg | 98% |
| Sugars | ||
| Sugar | 68g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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