Cereals ready-to-eat, Malt-O-Meal, Golden Puffs
¾ cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, golden puffs contains 100 Calories The macronutrient breakdown is 92% carbs, 2% fat, and 6% protein. This is a good source of vitamin a (17% of your Daily Value), vitamin b6 (43% of your Daily Value), and vitamin b12 (75% of your Daily Value).
Nutrition Facts
For ¾ cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, golden puffs (27g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 100 | |
| Fats | 0.2g | 0.3% |
| Saturated fats | 0g | 0.2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 55mg | 2% |
| Carbs | 24g | 9% |
| Net carbs | 24g | |
| Fiber | 1g | 3% |
| Sugar | 14g | |
| Protein | 2g | |
| Calcium | 3mg | 0.3% |
| Iron | 2mg | 27% |
| Potassium | 55mg | 1% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 12mg | 3% |
| Manganese | – | |
| Niacin | 7mg | 42% |
| Pantothenic acid | – | |
| Phosphorus | 60mg | 9% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 500IU | |
| Vitamin A | 150μg | 17% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0.2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Crispy corn puffs cereal Cereals ready-to-eat, quaker
Cereal, Golden Puffs, Super Size Malt O Meal
Corn Puffs Cocoa Puffs
Cereal, Golden Puffs Malt O Meal
Golden Puffs Cereal Malt O Meal - Walmart
Corn Puffs, Family Size Reese's Puffs