1 cup of cereals ready-to-eat, malt-o-meal, golden puffs contains 137 Calories. The macronutrient breakdown is 92% carbs, 2% fat, and 6% protein. This is a good source of vitamin a (23% of your Daily Value), vitamin b6 (59% of your Daily Value), and vitamin b12 (103% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup (1 NLEA serving)
- 1 cup (1 NLEA serving)
- 2 cup (1 NLEA serving)
- 0.5 cup
- 1 cup
- 2 cup
Nutrition Facts
For 1 cup of cereals ready-to-eat, malt-o-meal, golden puffs (37g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 137 | |
| Fats | 0.3g | 0.4% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 75mg | 3% |
| Carbs | 33g | 12% |
| Net carbs | 32g | |
| Fiber | 1g | 3% |
| Sugar | 19g | |
| Protein | 2g | |
| Calcium | 4mg | 0.4% |
| Iron | 3mg | 37% |
| Potassium | 75mg | 2% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 17mg | 4% |
| Manganese | – | |
| Niacin | 9mg | 58% |
| Pantothenic acid | – | |
| Phosphorus | 82mg | 12% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 685IU | |
| Vitamin A | 205μg | 23% |
| Vitamin B12 | 2μg | 103% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 56IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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