200 grams of cereals ready-to-eat, malt-o-meal, golden puffs contains 740 Calories. The macronutrient breakdown is 92% carbs, 2% fat, and 6% protein. This is a good source of vitamin a (123% of your Daily Value), vitamin b6 (318% of your Daily Value), and vitamin b12 (556% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup (1 NLEA serving)
- 1 cup (1 NLEA serving)
- 2 cup (1 NLEA serving)
- 0.5 cup
- 1 cup
- 2 cup
Nutrition Facts
For 200 grams of cereals ready-to-eat, malt-o-meal, golden puffs
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 740 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 408mg | 18% |
| Carbs | 179g | 65% |
| Net carbs | 174g | |
| Fiber | 5g | 19% |
| Sugar | 103g | |
| Protein | 12g | |
| Calcium | 22mg | 2% |
| Iron | 16mg | 198% |
| Potassium | 408mg | 9% |
| Vitamin D | 8μg | 51% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 92mg | 22% |
| Manganese | – | |
| Niacin | 50mg | 315% |
| Pantothenic acid | – | |
| Phosphorus | 444mg | 63% |
| Retinol | – | |
| Riboflavin (B2) | 4mg | 333% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 3mg | 290% |
| Vitamin A IU | 3704IU | |
| Vitamin A | 1110μg | 123% |
| Vitamin B12 | 13μg | 556% |
| Vitamin B6 | 4mg | 318% |
| Vitamin C | 55mg | 61% |
| Vitamin D IU | 302IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 2μg | 2% |
| Zinc | 15mg | 133% |
| Sugars | ||
| Sugar | 103g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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