50 grams of cereals ready-to-eat, ralston corn flakes contains 179 Calories. The macronutrient breakdown is 92% carbs, 2% fat, and 6% protein. This is a good source of iron (121% of your Daily Value), vitamin a (55% of your Daily Value), and vitamin b6 (73% of your Daily Value).
Nutrition Facts
For 50 grams of cereals ready-to-eat, ralston corn flakes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 179 | |
| Fats | 0.5g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 286mg | 12% |
| Carbs | 44g | 16% |
| Net carbs | 43g | |
| Fiber | 1g | 5% |
| Sugar | 4g | |
| Protein | 3g | |
| Calcium | 1mg | 0.1% |
| Iron | 10mg | 121% |
| Potassium | 54mg | 1% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 4mg | 1% |
| Manganese | – | |
| Niacin | 11mg | 66% |
| Pantothenic acid | – | |
| Phosphorus | 17mg | 2% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 2mg | 187% |
| Vitamin A IU | 1786IU | |
| Vitamin A | 491μg | 55% |
| Vitamin B12 | 3μg | 112% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 33mg | 36% |
| Vitamin D IU | 143IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0.1% |
| Vitamin K | 0μg | 0% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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