Cesar's Mashed Sweet Potatoes
Delicious Salty-sweet Mashed potatoes, perfect to accompany a good portion of your favorite meat or chicken.
1 serving of cesar's mashed sweet potatoes (Delicious Salty-sweet Mashed potatoes, perfect to accompany a good portion of your favorite meat or chicken.) contains 269 Calories. The macronutrient breakdown is 82% carbs, 12% fat, and 6% protein. This is a good source of fiber (33% of your Daily Value), potassium (19% of your Daily Value), and vitamin a (234% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Remove skin of the sweet potato and place in a pot with water to boil for at lest 20 min or until soft.
- When done, remove from pot, add all the ingredients, mash & enjoy!
Nutrition Facts
For 1 serving of cesar's mashed sweet potatoes (296g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 269 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2557mg | 111% |
| Carbs | 63g | 23% |
| Net carbs | 54g | |
| Fiber | 9g | 33% |
| Sugar | 11g | |
| Protein | 4g | |
| Calcium | 107mg | 11% |
| Iron | 2mg | 23% |
| Potassium | 905mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 22550μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.4mg | 46% |
| Fluoride | 0.1μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0.4μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 49% |
| Niacin | 2mg | 9% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 126mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 37601IU | |
| Vitamin A | 2104μg | 234% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 7g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 34g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |