Ceviche - Vegan Hearts of Palm
1 cup of ceviche - vegan hearts of palm contains 118 Calories. The macronutrient breakdown is 42% carbs, 46% fat, and 12% protein. This is a good source of fiber (23% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (26% of your Daily Value).
- Makes
- 15 cup
- Prep Time
- 30 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Serve over mini tostadas, with tortilla chips, in lettuce cups, or in a halved and salted avocado. INSTRUCTIONS: Slice the onions thinly and place in a medium bowl. Squeeze with the juice of one lime and sprinkle with the salt. Mix. Let this marinate as you prep the remaining ingredients. Drain the hearts of palm, rinse really well. Dice into 3/4 inch half-moons. Rinse again, set aside over a strainer. Slice the cucumber, dice the tomato, chop the jalapeno and the cilantro. Place all over the onions in the bowl. Give a stir and add the coriander. Fold in the hearts of palm and a drizzle of olive oil. Taste, adjust the salt and lime. I usually add more lime juice and salt. Refrigerate until serving, 30 minutes or up to 8 hours. Add the avocado right before serving. Serve with tortilla chips, lettuce cups, jicama wraps, etc. This tastes best if it has a chance to marinate and chill for at least 30 minutes!Nutrition
Nutrition Facts
For 1 cup of ceviche - vegan hearts of palm
Nutrient | Value | %DV |
---|---|---|
Calories | 118 | |
Fats | 7g | 9% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 914mg | 40% |
Carbs | 14g | 5% |
Net carbs | 8g | |
Fiber | 6g | 23% |
Sugar | 1g | |
Protein | 4g | |
Calcium | 85mg | 9% |
Iron | 3mg | 42% |
Potassium | 566mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 11μg | |
Beta carotene | 44μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0.2mg | 25% |
Fluoride | 0.3μg | |
Folate (B9) | 79μg | 20% |
Lycopene | 0μg | |
Magnesium | 49mg | 12% |
Manganese | 1mg | 53% |
Niacin | 1mg | 8% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 93mg | 13% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 567IU | |
Vitamin A | 232μg | 26% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 38mg | 42% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 10μg | 9% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |