Ceviche - Vegan Hearts of Palm

Fat 46%Carbs 42%Protein 12%
Percent Calories

1 cup of ceviche - vegan hearts of palm contains 118 Calories. The macronutrient breakdown is 42% carbs, 46% fat, and 12% protein. This is a good source of fiber (23% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (26% of your Daily Value).

Makes
15 cup
Prep Time
30 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Serve over mini tostadas, with tortilla chips, in lettuce cups, or in a halved and salted avocado. INSTRUCTIONS: Slice the onions thinly and place in a medium bowl. Squeeze with the juice of one lime and sprinkle with the salt. Mix. Let this marinate as you prep the remaining ingredients. Drain the hearts of palm, rinse really well. Dice into 3/4 inch half-moons. Rinse again, set aside over a strainer. Slice the cucumber, dice the tomato, chop the jalapeno and the cilantro. Place all over the onions in the bowl. Give a stir and add the coriander. Fold in the hearts of palm and a drizzle of olive oil. Taste, adjust the salt and lime. I usually add more lime juice and salt. Refrigerate until serving, 30 minutes or up to 8 hours. Add the avocado right before serving. Serve with tortilla chips, lettuce cups, jicama wraps, etc. This tastes best if it has a chance to marinate and chill for at least 30 minutes!Nutrition

Nutrition Facts

For 1 cup of ceviche - vegan hearts of palm

NutrientValue%DV
Calories118
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium914mg 40%
Carbs14g 5%
Net carbs8g
Fiber6g 23%
Sugar1g
Protein4g
Calcium85mg 9%
Iron3mg 42%
Potassium566mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene44μg
Caffeine0mg
Choline9mg 2%
Copper0.2mg 25%
Fluoride0.3μg
Folate (B9)79μg 20%
Lycopene0μg
Magnesium49mg 12%
Manganese1mg 53%
Niacin1mg 8%
Pantothenic acid1mg 16%
Phosphorus93mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU567IU
Vitamin A232μg 26%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C38mg 42%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K10μg 9%
Zinc1mg 12%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats1g 5%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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