Ceviche with Mango
1 serving of ceviche with mango contains 239 Calories The macronutrient breakdown is 33% carbs, 31% fat, and 36% protein. This is a good source of protein (41% of your Daily Value), fiber (20% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 120 minutes
Ingredients
Directions
- Debone and slice fish into 1/2 inch pieces. Chop tomatoes, onion and mango.
- In a casserole dish (Pyrex or ceramic), place the fish, onion, tomatoes, salt, hot sauce (if desired). Cover with lime and lemon juice. Let sit covered in the refrigerator for an hour, then stir, making sure more of the fish gets exposed to the acidic lime and lemon juices. Let sit for several hours or overnight, giving time for the flavors to blend.
- During the marinating process the fish will change from pinkish grey and translucent, to whiter in color and opaque.
- Serve with chopped cilantro and slices of avocado with heated tortillas for ceviche tacos or with tortilla chips.
Nutrition Facts
For 1 serving of ceviche with mango (350g)
Nutrient | Value | %DV |
---|---|---|
Calories | 239 | |
Fats | 9g | 11% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 49mg | 16% |
Sodium | 1235mg | 54% |
Carbs | 21g | 8% |
Net carbs | 16g | |
Fiber | 6g | 20% |
Sugar | 11g | |
Protein | 23g | |
Calcium | 52mg | 5% |
Iron | 1mg | 16% |
Potassium | 1030mg | 22% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 64μg | |
Beta carotene | 792μg | |
Caffeine | 0mg | |
Choline | 93mg | 17% |
Copper | 0.2mg | 27% |
Fluoride | 5μg | |
Folate (B9) | 94μg | 23% |
Lycopene | 1159μg | |
Magnesium | 70mg | 17% |
Manganese | 0.2mg | 11% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 291mg | 42% |
Retinol | 14μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 38μg | 70% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 1446IU | |
Vitamin A | 83μg | 9% |
Vitamin B12 | 1μg | 44% |
Vitamin B6 | 1mg | 43% |
Vitamin C | 55mg | 61% |
Vitamin D IU | 41IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 34μg | 28% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 11g | |
Sucrose | 4g | |
Glucose | 3g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |