Onions

Raw

Onions
Carbs 88%Protein 10%
Percent Calories

½ large onions (Raw) contains 30 Calories. The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This has a relatively low calorie density, with 40 Calories per 100g.

Nutrition Facts

For ½ large onions (75g)

NutrientValue%DV
Calories30
Fats0.1g 0.1%
Saturated fats0g 0.2%
Trans fats
Cholesterol0mg 0%
Sodium3mg 0.1%
Carbs7g 3%
Net carbs6g
Fiber1g 5%
Sugar3g
Protein1g
Calcium17mg 2%
Iron0.2mg 2%
Potassium110mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline5mg 1%
Copper0mg 3%
Fluoride1μg
Folate (B9)14μg 4%
Lycopene0μg
Magnesium8mg 2%
Manganese0.1mg 4%
Niacin0.1mg 1%
Pantothenic acid0.1mg 2%
Phosphorus22mg 3%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU2IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C6mg 6%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.1%
Vitamin K0.3μg 0.3%
Zinc0.1mg 1%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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