Vegetarian Fajitas

Vegetarian Fajitas
Fat 31%Carbs 50%Protein 19%
Percent Calories

1 serving of vegetarian fajitas contains 275 Calories The macronutrient breakdown is 50% carbs, 31% fat, and 19% protein. This is a good source of protein (23% of your Daily Value), fiber (21% of your Daily Value), and calcium (24% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Slice the red and green bell peppers and onion into long strips.
  2. Heat the canola oil in a large pan over medium heat. Cook the peppers and onions until the onions become translucent, then remove from the pan.
  3. Add the Quorn chiQin pieces to the pan and cook until heated through, stirring frequently. Return the vegetables to the pan.
  4. Add the fajita seasoning mix and water to the pan. Cook until the water is reduced.
  5. Serve the mixture in warmed flour tortillas.

Nutrition Facts

For 1 serving of vegetarian fajitas (224g)

NutrientValue%DV
Calories275
Fats10g 12%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium469mg 20%
Carbs35g 13%
Net carbs29g
Fiber6g 21%
Sugar5g
Protein13g
Calcium236mg 24%
Iron2mg 29%
Potassium278mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene545μg
Caffeine0mg
Choline9mg 2%
Copper0.1mg 7%
Fluoride16μg
Folate (B9)78μg 20%
Lycopene0μg
Magnesium18mg 4%
Manganese0.3mg 15%
Niacin2mg 13%
Pantothenic acid0.2mg 4%
Phosphorus109mg 16%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium12μg 21%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU1042IU
Vitamin A57μg 6%
Vitamin B120μg 0%
Vitamin B60.2mg 15%
Vitamin C64mg 71%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K9μg 8%
Zinc0.4mg 4%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch20g
Fats
Saturated fats2g 8%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.5g
Total omega 61g
Alpha Linolenic Acid (ALA)0.5g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g