Denver omelet

Ingredients

• Egg

  Whole, fresh eggs

  2 extra large or 112g

• Onions

  Raw

  2 tbsp chopped or 20g

• Red bell pepper

  Sweet, raw

  ¼ cup, chopped or 37g

• Sliced ham

  Regular (approximately 11% fat)

  2 slice or 56g

• Cheddar cheese

  2 tbsp, shredded or 14g

• Butter

  Unsalted

  1 tsp or 5g

Directions

1. Chop up your onions and bell pepper.
2. Melt butter in a skillet. Saute onion, bell pepper, ham in the butter until the onion starts to become translucent.
3. Stir the eggs and cheese into the pan, then cook until lightly brown on the bottom. Then flip over and lightly brown the opposite side. Add a dash of salt and pepper if desired. Then eat!