1 Jar of chaat masala contains 2114 Calories. The macronutrient breakdown is 78% carbs, 17% fat, and 5% protein. This is a good source of protein (44% of your Daily Value), fiber (122% of your Daily Value), and potassium (49% of your Daily Value).
- Makes
- 1 Jar
- Prep Time
- 5 minutes
- Cook Time
- 1 minutes
Ingredients
Curry paste
1 tsp or 5g
Directions
- If you haven't already, roast any whole spices (ie cumin, coriander, ajwain&/or fennel/aniseed) in a dry heavy bottomed pan for a minute or so until they give off a delicious aroma, then grind well.
- Combine all ingredients, and store in an airtight container.
- (source: https://www.food.com/recipe/chaat-masala-111581)
Nutrition Facts
For 1 Jar of chaat masala (609g)
Nutrient | Value | %DV |
---|---|---|
Calories | 2114 | |
Fats | 41g | 53% |
Saturated fats | 6g | 32% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 7219mg | 314% |
Carbs | 412g | 150% |
Net carbs | 378g | |
Fiber | 34g | 122% |
Sugar | 7g | |
Protein | 24g | |
Calcium | 1172mg | 117% |
Iron | 23mg | 285% |
Potassium | 2285mg | 49% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 178μg | |
Beta carotene | 13346μg | |
Caffeine | 0mg | |
Choline | 42mg | 8% |
Copper | 2mg | 203% |
Fluoride | 9μg | |
Folate (B9) | 109μg | 27% |
Lycopene | 5μg | |
Magnesium | 280mg | 67% |
Manganese | 13mg | 548% |
Niacin | 12mg | 73% |
Pantothenic acid | 2mg | 33% |
Phosphorus | 750mg | 107% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 80% |
Selenium | 18μg | 33% |
Theobromine | 0mg | |
Thiamine | 1mg | 86% |
Vitamin A IU | 25265IU | |
Vitamin A | 1778μg | 198% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 2mg | 117% |
Vitamin C | 23mg | 25% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 17mg | 110% |
Vitamin K | 86μg | 71% |
Zinc | 6mg | 58% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.3g | |
Glucose | 272g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 18g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |