Chaat Masala

Fat 17%Carbs 78%
Percent Calories

1 Jar of chaat masala contains 2114 Calories. The macronutrient breakdown is 78% carbs, 17% fat, and 5% protein. This is a good source of protein (44% of your Daily Value), fiber (122% of your Daily Value), and potassium (49% of your Daily Value).

Makes
1 Jar
Prep Time
5 minutes
Cook Time
1 minutes

Ingredients

Directions

  1. If you haven't already, roast any whole spices (ie cumin, coriander, ajwain&/or fennel/aniseed) in a dry heavy bottomed pan for a minute or so until they give off a delicious aroma, then grind well.
  2. Combine all ingredients, and store in an airtight container.
  3. (source: https://www.food.com/recipe/chaat-masala-111581)

Nutrition Facts

For 1 Jar of chaat masala (609g)

NutrientValue%DV
Calories2114
Fats41g 53%
Saturated fats6g 32%
Trans fats0g
Cholesterol0mg 0%
Sodium7219mg 314%
Carbs412g 150%
Net carbs378g
Fiber34g 122%
Sugar7g
Protein24g
Calcium1172mg 117%
Iron23mg 285%
Potassium2285mg 49%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene178μg
Beta carotene13346μg
Caffeine0mg
Choline42mg 8%
Copper2mg 203%
Fluoride9μg
Folate (B9)109μg 27%
Lycopene5μg
Magnesium280mg 67%
Manganese13mg 548%
Niacin12mg 73%
Pantothenic acid2mg 33%
Phosphorus750mg 107%
Retinol0μg
Riboflavin (B2)1mg 80%
Selenium18μg 33%
Theobromine0mg
Thiamine1mg 86%
Vitamin A IU25265IU
Vitamin A1778μg 198%
Vitamin B120μg 0%
Vitamin B62mg 117%
Vitamin C23mg 25%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E17mg 110%
Vitamin K86μg 71%
Zinc6mg 58%
Sugars
Sugar7g
Sucrose0.3g
Glucose272g
Fructose2g
Lactose0g
Maltose0g
Galactose0.2g
Starch0g
Fats
Saturated fats6g 32%
Monounsaturated fats14g
Polyunsaturated fats18g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g