Renaissance Food Group Chad's Smoked Gouda

Fat 92%
Percent Calories

2 tbsp of Renaissance Food Group chad's smoked gouda contains 160 Calories The macronutrient breakdown is 3% carbs, 92% fat, and 5% protein. This has a relatively high calorie density, with 533 Calories per 100g.

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Nutrition Facts

For 2 tbsp of Renaissance Food Group chad's smoked gouda (30g)

NutrientValue%DV
Calories160
Fats16g 21%
Saturated fats4g 20%
Trans fats0g
Cholesterol20mg 7%
Sodium180mg 8%
Carbs1g 0.4%
Net carbs1g
Fiber0g 0%
Sugar0g
Protein2g
Calcium70mg 7%
Iron0.1mg 1%
Potassium10mg 0.2%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats4g 20%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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