1 serving of bacon wrapped smoked gouda chicken breasts contains 639 Calories. The macronutrient breakdown is 2% carbs, 50% fat, and 49% protein. This is a good source of protein (136% of your Daily Value), potassium (20% of your Daily Value), and calcium (61% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Gouda cheese 12 oz or 340g
Directions
- Preheat oven to 350 degrees.
- Combine cayenne, garlic powder, paprika, and pepper.
- Pound chicken breasts to approx 1/4" thickness. Season both sides with the cayenne mixture.
- Place small piece(s) of cheese on chicken and roll up, pressing firmly; secure with a toothpick if necessary.
- Wrap each stuffed breast with a bacon slice and then brown over medium heat until bacon just begins to crisp.
- Move to oven and bake for about 20 minutes or until chicken is cooked through and no longer pink.
Nutrition Facts
For 1 serving of bacon wrapped smoked gouda chicken breasts (334g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 639 | |
| Fats | 34g | 44% |
| Saturated fats | 18g | 90% |
| Trans fats | 0g | |
| Cholesterol | 277mg | 92% |
| Sodium | 883mg | 38% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 0.2g | 1% |
| Sugar | 2g | |
| Protein | 76g | |
| Calcium | 610mg | 61% |
| Iron | 1mg | 15% |
| Potassium | 931mg | 20% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 103μg | |
| Caffeine | 0mg | |
| Choline | 213mg | 39% |
| Copper | 0.1mg | 15% |
| Fluoride | 1μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0.1μg | |
| Magnesium | 94mg | 22% |
| Manganese | 0.1mg | 3% |
| Niacin | 23mg | 145% |
| Pantothenic acid | 4mg | 78% |
| Phosphorus | 987mg | 141% |
| Retinol | 157μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 69μg | 125% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 720IU | |
| Vitamin A | 167μg | 19% |
| Vitamin B12 | 2μg | 78% |
| Vitamin B6 | 2mg | 154% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 3μg | 3% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 90% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |