Chai Tea Latte

Fat 20%Carbs 72%
Percent Calories

1 cup of chai tea latte contains 50 Calories. The macronutrient breakdown is 72% carbs, 20% fat, and 8% protein. This has a relatively low calorie density, with 23 Calories per 100g.

Makes
4 cup
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Steep the tea, making it as strong as you like, using whichever tea you prefer.
  2. In a small saucepan, combine the milk or half n half, cinnamon stick (you can use ground cinnamon instead), vanilla, peppercorns, cardamom, ground ginger, allspice, brown sugar, and nutmeg.
  3. Bring the milk to a simmer, turn it off and let it steep for about 5 minutes.
  4. Strain the milk through a fine mesh sieve.
  5. Froth up the milk with the milk frother (optional).
  6. Pour the milk into the tea. Spoon some of the foam (if you frothed the milk) on top of the Chai Tea Latte.

Nutrition Facts

For 1 cup of chai tea latte (216g)

NutrientValue%DV
Calories50
Fats1g 1%
Saturated fats1g 3%
Trans fats0g
Cholesterol3mg 1%
Sodium21mg 1%
Carbs9g 3%
Net carbs9g
Fiber0.3g 1%
Sugar8g
Protein1g
Calcium45mg 4%
Iron0.3mg 4%
Potassium128mg 3%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine36mg
Choline5mg 1%
Copper0mg 2%
Fluoride663μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium11mg 3%
Manganese1mg 23%
Niacin0mg 0.3%
Pantothenic acid0.1mg 3%
Phosphorus30mg 4%
Retinol14μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 2%
Theobromine4mg
Thiamine0mg 2%
Vitamin A IU50IU
Vitamin A14μg 2%
Vitamin B120.1μg 5%
Vitamin B60mg 2%
Vitamin C0.2mg 0.2%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E0mg 0.1%
Vitamin K1μg 1%
Zinc0.2mg 2%
Sugars
Sugar8g
Sucrose6g
Glucose0.1g
Fructose0.1g
Lactose2g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats0.2g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g