Chai Tea Latte

Fat 21%Carbs 76%
Percent Calories

1 cup of chai tea latte contains 42 Calories. The macronutrient breakdown is 76% carbs, 21% fat, and 3% protein. This has a relatively low calorie density, with 22 Calories per 100g.

Makes
4 cup
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Steep the tea, making it as strong as you like, using whichever tea you prefer.
  2. In a small saucepan, combine the milk or half n half, cinnamon stick (you can use ground cinnamon instead), vanilla, peppercorns, cardamom, ground ginger, allspice, brown sugar, and nutmeg.
  3. Bring the milk to a simmer, turn it off and let it steep for about 5 minutes.
  4. Strain the milk through a fine mesh sieve.
  5. Froth up the milk with the milk frother (optional).
  6. Pour the milk into the tea. Spoon some of the foam (if you frothed the milk) on top of the Chai Tea Latte.

Nutrition Facts

For 1 cup of chai tea latte (194g)

NutrientValue%DV
Calories42
Fats1g 1%
Saturated fats1g 3%
Trans fats0g
Cholesterol3mg 1%
Sodium11mg 0.5%
Carbs8g 3%
Net carbs8g
Fiber0.3g 1%
Sugar7g
Protein0.3g
Calcium18mg 2%
Iron0.3mg 4%
Potassium98mg 2%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine36mg
Choline2mg 0.4%
Copper0mg 2%
Fluoride663μg
Folate (B9)10μg 2%
Lycopene0μg
Magnesium9mg 2%
Manganese1mg 24%
Niacin0mg 0.1%
Pantothenic acid0mg 1%
Phosphorus11mg 2%
Retinol7μg
Riboflavin (B2)0mg 3%
Selenium0.3μg 1%
Theobromine4mg
Thiamine0mg 0%
Vitamin A IU28IU
Vitamin A7μg 1%
Vitamin B120μg 1%
Vitamin B60mg 0%
Vitamin C0.3mg 0.3%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.1%
Vitamin K1μg 1%
Zinc0.1mg 1%
Sugars
Sugar7g
Sucrose6g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats0.3g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g