Challah French Toast
1 serving of challah french toast contains 491 Calories. The macronutrient breakdown is 47% carbs, 40% fat, and 12% protein. This is a good source of protein (27% of your Daily Value), fiber (16% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Brown sugar 3 tbsp or 27g
Directions
- In a large mixing bowl, beat the eggs with a whisk or fork.
- Add the milk, brown sugar and nutmeg. Stir well to combine.
- Soak bread slices in the egg mixture until saturated.
- Heat a lightly-oiled griddle or frying pan over medium-high heat.
- Place bread on pan and brown on both sides.
- Sprinkle with cinnamon, and serve hot.
Nutrition Facts
For 1 serving of challah french toast (191g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 491 | |
| Fats | 22g | 28% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 276mg | 92% |
| Sodium | 492mg | 21% |
| Carbs | 58g | 21% |
| Net carbs | 54g | |
| Fiber | 4g | 16% |
| Sugar | 21g | |
| Protein | 15g | |
| Calcium | 153mg | 15% |
| Iron | 4mg | 46% |
| Potassium | 289mg | 6% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 148mg | 27% |
| Copper | 0.1mg | 11% |
| Fluoride | 1μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 1μg | |
| Magnesium | 16mg | 4% |
| Manganese | 1mg | 35% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 109mg | 16% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 16μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 285IU | |
| Vitamin A | 91μg | 10% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0.2mg | 0.3% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 5μg | 5% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 13g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
