Chana Aloo Masala

Vegetarian

Fat 11%Carbs 78%Protein 11%
Percent Calories

1 1/6 of chana aloo masala (Vegetarian ) contains 1181 Calories. The macronutrient breakdown is 78% carbs, 11% fat, and 11% protein. This is a good source of protein (60% of your Daily Value), fiber (59% of your Daily Value), and potassium (38% of your Daily Value).

Makes
6 1/6
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. https://www.budgetbytes.com/chana-aloo-masala-chickpea-and-potato-masala/
  2. Peel the potato and cut it into one-inch cubes. Place the cubes in a sauce pot, add enough water to cover the potatoes by one inch, and bring the pot to a boil over high heat. Boil the potatoes for 5-7 minutes, or until they can easily be pierced with a fork. Drain the potatoes and set them aside. Dice the onion, mince the garlic, and peel and grate the ginger (use a small-holed cheese grater). Add the olive oil, onion, garlic, and ginger to a large deep skillet and sauté over medium heat until the onions are soft and transparent (3-5 minutes). Add the garam masala to the skillet and continue to sauté for about a minute more to toast the spices. It's okay if the spices begin to stick to the surface of the skillet slightly, but be sure not to let them burn. Add the crushed tomatoes and tomato paste to the skillet. Stir to dissolve the tomato paste into the crushed tomatoes and to dissolve the spices off the bottom of the skillet. Allow the sauce to heat through (about five minutes). Taste the sauce and add salt as needed (I added 1/2 tsp salt). Drain the chickpeas, then add them to the skillet along with the cooked potatoes. Stir everything to coat in the hot sauce, then heat through. Spoon the Chana Aloo Masala over cooked rice (or serve with naan), topped with chopped cilantro and a dollop of plain yogurt (regular or Greek style).

Nutrition Facts

For 1 1/6 of chana aloo masala

NutrientValue%DV
Calories1181
Fats14g 19%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium713mg 31%
Carbs230g 84%
Net carbs214g
Fiber16g 59%
Sugar17g
Protein33g
Calcium171mg 17%
Iron8mg 102%
Potassium1778mg 38%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene521μg
Caffeine0mg
Choline120mg 22%
Copper1mg 139%
Fluoride0.3μg
Folate (B9)453μg 113%
Lycopene9052μg
Magnesium169mg 40%
Manganese18mg 802%
Niacin7mg 46%
Pantothenic acid4mg 76%
Phosphorus521mg 74%
Retinol0μg
Riboflavin (B2)0.4mg 31%
Selenium31μg 57%
Theobromine0mg
Thiamine1mg 57%
Vitamin A IU884IU
Vitamin A44μg 5%
Vitamin B120μg 0%
Vitamin B61mg 100%
Vitamin C27mg 30%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 26%
Vitamin K40μg 34%
Zinc5mg 45%
Sugars
Sugar17g
Sucrose0.5g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch18g
Fats
Saturated fats2g 10%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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