Chana Aloo Masala
Vegetarian
1 1/6 of chana aloo masala (Vegetarian ) contains 1181 Calories. The macronutrient breakdown is 78% carbs, 11% fat, and 11% protein. This is a good source of protein (60% of your Daily Value), fiber (59% of your Daily Value), and potassium (38% of your Daily Value).
- Makes
- 6 1/6
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- https://www.budgetbytes.com/chana-aloo-masala-chickpea-and-potato-masala/
- Peel the potato and cut it into one-inch cubes. Place the cubes in a sauce pot, add enough water to cover the potatoes by one inch, and bring the pot to a boil over high heat. Boil the potatoes for 5-7 minutes, or until they can easily be pierced with a fork. Drain the potatoes and set them aside. Dice the onion, mince the garlic, and peel and grate the ginger (use a small-holed cheese grater). Add the olive oil, onion, garlic, and ginger to a large deep skillet and sauté over medium heat until the onions are soft and transparent (3-5 minutes). Add the garam masala to the skillet and continue to sauté for about a minute more to toast the spices. It's okay if the spices begin to stick to the surface of the skillet slightly, but be sure not to let them burn. Add the crushed tomatoes and tomato paste to the skillet. Stir to dissolve the tomato paste into the crushed tomatoes and to dissolve the spices off the bottom of the skillet. Allow the sauce to heat through (about five minutes). Taste the sauce and add salt as needed (I added 1/2 tsp salt). Drain the chickpeas, then add them to the skillet along with the cooked potatoes. Stir everything to coat in the hot sauce, then heat through. Spoon the Chana Aloo Masala over cooked rice (or serve with naan), topped with chopped cilantro and a dollop of plain yogurt (regular or Greek style).
Nutrition Facts
For 1 1/6 of chana aloo masala
Nutrient | Value | %DV |
---|---|---|
Calories | 1181 | |
Fats | 14g | 19% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 713mg | 31% |
Carbs | 230g | 84% |
Net carbs | 214g | |
Fiber | 16g | 59% |
Sugar | 17g | |
Protein | 33g | |
Calcium | 171mg | 17% |
Iron | 8mg | 102% |
Potassium | 1778mg | 38% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 521μg | |
Caffeine | 0mg | |
Choline | 120mg | 22% |
Copper | 1mg | 139% |
Fluoride | 0.3μg | |
Folate (B9) | 453μg | 113% |
Lycopene | 9052μg | |
Magnesium | 169mg | 40% |
Manganese | 18mg | 802% |
Niacin | 7mg | 46% |
Pantothenic acid | 4mg | 76% |
Phosphorus | 521mg | 74% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 31μg | 57% |
Theobromine | 0mg | |
Thiamine | 1mg | 57% |
Vitamin A IU | 884IU | |
Vitamin A | 44μg | 5% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 100% |
Vitamin C | 27mg | 30% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 26% |
Vitamin K | 40μg | 34% |
Zinc | 5mg | 45% |
Sugars | ||
Sugar | 17g | |
Sucrose | 0.5g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 18g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |
Similar Foods
Indian Aloo Gobi A dry Indian curry of Cauliflower, Potato, and Peas