Chana Masala Paratha Wraps

Ingredients

• Chickpeas

  garbanzo beans, bengal gram, mature seeds, raw

  15 ½ oz or 439g

• Onions

  Raw

  1 small or 70g

• Tomato paste

  Canned, without salt added

  1 tbsp or 16g

• Bay

  Castella

  1g

• Cumin

  Spices, cumin seed

  ½ tsp, whole or 1g

• Serrano pepper

  Raw

  1 pepper or 6g

• Garlic

  Raw

  1 tbsp or 9g

• Cumin

  Spices, cumin seed

  1 tsp, whole or 2g

• Curry Paste, Garam Masala

  Patak's

  ⅓ tablespoons or 17g

• Water

  Plain, clean water

  1 cup or 237g

• Oil

  Submarine Sandwich - Wegmans

  2 tbsp or 28g

• Cilantro

  Coriander - Freshdirect

  2 tablespoon or 2g

• Bread, paratha, whole wheat, commercially prepared, frozen

  2 piece or 158g

• Punjabi Choley

  Ashoka

  ⅛ cup or 35g

Directions

1. Heat a large skillet or pot over medium high heat and add oil.
2. Once oil is hot, add cumin seeds, bay leaf and serrano chilis. Let splutter and then add onion and salt.
3. Cook onions until slightly browned and then add garlic, tomato paste and rest of the spices. Continue cooking for 3-4 minutes and then add in water and bring to a simmer.
4. Add in chickpeas and cook for about 6-8 minutes covered. Remove cover and using a potato masher, gently smash just the chickpeas just a few times (will help thicken the gravy). If gravy is too liquidy- let it simmer uncovered to let it thicken.
5. Add in cilantro, stir (taste to check for salt) and place inside of a paratha wrap.
6. Serve hot!
7. (source: https://thechutneylife.com/recipes/dinner/chana-masala-paratha-wraps/)

Similar Foods

• Chana Masala