Chance's Chicken Spezzatino

Chance's Chicken Spezzatino
Fat 36%Carbs 12%Protein 52%
Percent Calories

1 bowls of chance's chicken spezzatino contains 424 Calories. The macronutrient breakdown is 12% carbs, 36% fat, and 52% protein. This is a good source of protein (99% of your Daily Value), potassium (18% of your Daily Value), and iron (45% of your Daily Value).

Makes
6 bowls
Prep Time
25 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Heat oil in a large pot over medium-low heat. Add pancetta; cook, stirring occasionally, until golden and crispy, about 10 minutes. Transfer pancetta to a bowl with a slotted spoon; cover and set aside.
  2. Stir red bell peppers, onion, garlic, and salt into the same pot. Cook and stir, scraping up the bits from the bottom of the pan, until softened, about 5 minutes. Stir black pepper, basil, thyme, and bay leaf into the pot. Add chicken stock and tomato paste; stir well to combine.
  3. Nestle chicken breasts into the pot, submerging them in the stock. Increase heat to medium and bring to a low boil. Reduce heat and simmer stew until chicken is cooked through, stirring occasionally, 15 to 20 minutes. An instant-read thermometer inserted into the center of the chicken should read at least 165 degrees F (74 degrees C).
  4. Pull chicken out of the pot and let cool until easily handled, about 10 minutes. Stir artichokes into the stew. Shred or cut up chicken into small pieces and return to pot. Simmer stew until chicken pieces are heated through, about 5 minutes. Ladle into bowls and garnish with pancetta.

Nutrition Facts

For 1 bowls of chance's chicken spezzatino

NutrientValue%DV
Calories424
Fats17g 22%
Saturated fats3g 17%
Trans fats0g
Cholesterol142mg 47%
Sodium2510mg 109%
Carbs12g 4%
Net carbs10g
Fiber3g 9%
Sugar6g
Protein55g
Calcium63mg 6%
Iron4mg 45%
Potassium851mg 18%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene660μg
Caffeine0mg
Choline145mg 26%
Copper0.1mg 10%
Fluoride0.4μg
Folate (B9)48μg 12%
Lycopene2μg
Magnesium63mg 15%
Manganese0.4mg 17%
Niacin17mg 104%
Pantothenic acid3mg 54%
Phosphorus409mg 58%
Retinol12μg
Riboflavin (B2)0.4mg 27%
Selenium42μg 76%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU1330IU
Vitamin A115μg 13%
Vitamin B120.4μg 19%
Vitamin B62mg 124%
Vitamin C57mg 63%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K18μg 15%
Zinc2mg 15%
Sugars
Sugar6g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline1g
Serine1g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g