Chance's Chicken Spezzatino

1 bowls of chance's chicken spezzatino contains 424 Calories. The macronutrient breakdown is 12% carbs, 36% fat, and 52% protein. This is a good source of protein (99% of your Daily Value), potassium (18% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 6 bowls
- Prep Time
- 25 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Heat oil in a large pot over medium-low heat. Add pancetta; cook, stirring occasionally, until golden and crispy, about 10 minutes. Transfer pancetta to a bowl with a slotted spoon; cover and set aside.
- Stir red bell peppers, onion, garlic, and salt into the same pot. Cook and stir, scraping up the bits from the bottom of the pan, until softened, about 5 minutes. Stir black pepper, basil, thyme, and bay leaf into the pot. Add chicken stock and tomato paste; stir well to combine.
- Nestle chicken breasts into the pot, submerging them in the stock. Increase heat to medium and bring to a low boil. Reduce heat and simmer stew until chicken is cooked through, stirring occasionally, 15 to 20 minutes. An instant-read thermometer inserted into the center of the chicken should read at least 165 degrees F (74 degrees C).
- Pull chicken out of the pot and let cool until easily handled, about 10 minutes. Stir artichokes into the stew. Shred or cut up chicken into small pieces and return to pot. Simmer stew until chicken pieces are heated through, about 5 minutes. Ladle into bowls and garnish with pancetta.
Nutrition Facts
For 1 bowls of chance's chicken spezzatino
Nutrient | Value | %DV |
---|---|---|
Calories | 424 | |
Fats | 17g | 22% |
Saturated fats | 3g | 17% |
Trans fats | 0g | |
Cholesterol | 142mg | 47% |
Sodium | 2510mg | 109% |
Carbs | 12g | 4% |
Net carbs | 10g | |
Fiber | 3g | 9% |
Sugar | 6g | |
Protein | 55g | |
Calcium | 63mg | 6% |
Iron | 4mg | 45% |
Potassium | 851mg | 18% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 660μg | |
Caffeine | 0mg | |
Choline | 145mg | 26% |
Copper | 0.1mg | 10% |
Fluoride | 0.4μg | |
Folate (B9) | 48μg | 12% |
Lycopene | 2μg | |
Magnesium | 63mg | 15% |
Manganese | 0.4mg | 17% |
Niacin | 17mg | 104% |
Pantothenic acid | 3mg | 54% |
Phosphorus | 409mg | 58% |
Retinol | 12μg | |
Riboflavin (B2) | 0.4mg | 27% |
Selenium | 42μg | 76% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 1330IU | |
Vitamin A | 115μg | 13% |
Vitamin B12 | 0.4μg | 19% |
Vitamin B6 | 2mg | 124% |
Vitamin C | 57mg | 63% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 18μg | 15% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |