3 serving of char siu (Chinese Barbeque pork) contains 749 Calories. The macronutrient breakdown is 26% carbs, 21% fat, and 53% protein. This is a good source of protein (174% of your Daily Value), potassium (42% of your Daily Value), and iron (66% of your Daily Value).
Ingredients
Honey 1 ½ tbsp or 32g
Nutrition Facts
For 3 serving of char siu (556g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 749 | |
| Fats | 17g | 22% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.2g | |
| Cholesterol | 295mg | 98% |
| Sodium | 2734mg | 119% |
| Carbs | 48g | 17% |
| Net carbs | 47g | |
| Fiber | 1g | 4% |
| Sugar | 42g | |
| Protein | 98g | |
| Calcium | 50mg | 5% |
| Iron | 5mg | 66% |
| Potassium | 1992mg | 42% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 371mg | 67% |
| Copper | 0.4mg | 49% |
| Fluoride | 2μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 157mg | 37% |
| Manganese | 1mg | 22% |
| Niacin | 31mg | 194% |
| Pantothenic acid | 4mg | 78% |
| Phosphorus | 1175mg | 168% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 124% |
| Selenium | 138μg | 251% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 371% |
| Vitamin A IU | 11IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 97% |
| Vitamin B6 | 4mg | 270% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 9mg | 81% |
| Sugars | ||
| Sugar | 42g | |
| Sucrose | 10g | |
| Glucose | 11g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 4g | |
| Histidine | 4g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |