1 serving of char siu bao contains 1135 Calories. The macronutrient breakdown is 35% carbs, 51% fat, and 15% protein. This is a good source of protein (73% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (44% of your Daily Value).
Ingredients
Romina Discos para empanadas 11 disco or 660g
Honey 2 tbsp or 42g
Brown sugar 50g
Directions
- Pg 32 Dumplings and Noodles
Nutrition Facts
For 1 serving of char siu bao (383g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1135 | |
| Fats | 64g | 82% |
| Saturated fats | 11g | 55% |
| Trans fats | 0g | |
| Cholesterol | 121mg | 40% |
| Sodium | 486mg | 21% |
| Carbs | 98g | 36% |
| Net carbs | 98g | |
| Fiber | 0.5g | 2% |
| Sugar | 23g | |
| Protein | 41g | |
| Calcium | 43mg | 4% |
| Iron | 2mg | 29% |
| Potassium | 584mg | 12% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 0.2mg | 17% |
| Fluoride | 1μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 9% |
| Manganese | 1mg | 23% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 324mg | 46% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 45μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 109% |
| Vitamin A IU | 13IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 119IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 12g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |