2 buns of char siu pork buns contains 275 Calories. The macronutrient breakdown is 29% carbs, 52% fat, and 19% protein. This is a good source of protein (23% of your Daily Value).
- Makes
- 12 buns
- Prep Time
- 50 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 2 buns of char siu pork buns (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 275 | |
| Fats | 16g | 21% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 200mg | 9% |
| Carbs | 20g | 7% |
| Net carbs | 19g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 13g | |
| Calcium | 20mg | 2% |
| Iron | 1mg | 9% |
| Potassium | 200mg | 4% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 55μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0mg | 5% |
| Fluoride | 0.1μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.1mg | 2% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 111mg | 16% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 143IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 17μg | 14% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |