Char Siu pork noodles
Waitrose.com

1 servings of char siu pork noodles (Waitrose.com) contains 412 Calories. The macronutrient breakdown is 57% carbs, 18% fat, and 25% protein. This is a good source of protein (46% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (67% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 35 minutes
- Cook Time
- 10 minutes
Ingredients
Honey
1 tbsp or 21g
Directions
- Mix the hoisin sauce, honey and rice wine together in a shallow dish to make the char siu sauce. Cut the pork into thin slices and add them to the sauce, coating well. Cover and chill for 20 minutes.
- Meanwhile, cook the broccoli in boiling salted water for 2-3 minutes until just tender. Drain and refresh under cold water and set aside.
- Heat the oil in a wok or large frying pan. Remove the pork slices from the char siu sauce, scraping off any excess. Set the sauce aside. Add the pork slices to the pan and cook for 12 minutes each side until cooked through with no pink meat.
- Add the broccoli and stir-fry for another minute to heat through. Pour in the reserved sauce, bring to the boil and cook for 1 minute. Divide the cooked rice noodles between 4 bowls and top with the char siu pork and broccoli. Scatter with coriander leaves to serve.
- (source: https://www.waitrose.com/content/waitrose/en/home/recipes/recipe_directory/c/char-siu-pork-noodles1.html#_)
Nutrition Facts
For 1 servings of char siu pork noodles (348g)
Nutrient | Value | %DV |
---|---|---|
Calories | 412 | |
Fats | 8g | 11% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 66mg | 22% |
Sodium | 559mg | 24% |
Carbs | 58g | 21% |
Net carbs | 54g | |
Fiber | 4g | 14% |
Sugar | 14g | |
Protein | 26g | |
Calcium | 44mg | 4% |
Iron | 2mg | 24% |
Potassium | 574mg | 12% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 412μg | |
Caffeine | 0mg | |
Choline | 84mg | 15% |
Copper | 0.2mg | 27% |
Fluoride | 0.4μg | |
Folate (B9) | 60μg | 15% |
Lycopene | 0μg | |
Magnesium | 47mg | 11% |
Manganese | 0.4mg | 17% |
Niacin | 7mg | 45% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 316mg | 45% |
Retinol | 0μg | |
Riboflavin (B2) | 0.5mg | 37% |
Selenium | 39μg | 70% |
Theobromine | 0mg | |
Thiamine | 1mg | 87% |
Vitamin A IU | 697IU | |
Vitamin A | 35μg | 4% |
Vitamin B12 | 1μg | 22% |
Vitamin B6 | 1mg | 67% |
Vitamin C | 38mg | 42% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 59μg | 49% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 14g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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