Char Siu pork noodles

Waitrose.com

Char Siu pork noodles
Fat 18%Carbs 57%Protein 25%
Percent Calories

1 servings of char siu pork noodles (Waitrose.com) contains 412 Calories. The macronutrient breakdown is 57% carbs, 18% fat, and 25% protein. This is a good source of protein (46% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (67% of your Daily Value).

Makes
4 servings
Prep Time
35 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Mix the hoisin sauce, honey and rice wine together in a shallow dish to make the char siu sauce. Cut the pork into thin slices and add them to the sauce, coating well. Cover and chill for 20 minutes.
  2. Meanwhile, cook the broccoli in boiling salted water for 2-3 minutes until just tender. Drain and refresh under cold water and set aside.
  3. Heat the oil in a wok or large frying pan. Remove the pork slices from the char siu sauce, scraping off any excess. Set the sauce aside. Add the pork slices to the pan and cook for 12 minutes each side until cooked through with no pink meat.
  4. Add the broccoli and stir-fry for another minute to heat through. Pour in the reserved sauce, bring to the boil and cook for 1 minute. Divide the cooked rice noodles between 4 bowls and top with the char siu pork and broccoli. Scatter with coriander leaves to serve.
  5. (source: https://www.waitrose.com/content/waitrose/en/home/recipes/recipe_directory/c/char-siu-pork-noodles1.html#_)

Nutrition Facts

For 1 servings of char siu pork noodles (348g)

NutrientValue%DV
Calories412
Fats8g 11%
Saturated fats2g 9%
Trans fats0g
Cholesterol66mg 22%
Sodium559mg 24%
Carbs58g 21%
Net carbs54g
Fiber4g 14%
Sugar14g
Protein26g
Calcium44mg 4%
Iron2mg 24%
Potassium574mg 12%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene412μg
Caffeine0mg
Choline84mg 15%
Copper0.2mg 27%
Fluoride0.4μg
Folate (B9)60μg 15%
Lycopene0μg
Magnesium47mg 11%
Manganese0.4mg 17%
Niacin7mg 45%
Pantothenic acid1mg 19%
Phosphorus316mg 45%
Retinol0μg
Riboflavin (B2)0.5mg 37%
Selenium39μg 70%
Theobromine0mg
Thiamine1mg 87%
Vitamin A IU697IU
Vitamin A35μg 4%
Vitamin B121μg 22%
Vitamin B61mg 67%
Vitamin C38mg 42%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 16%
Vitamin K59μg 49%
Zinc3mg 23%
Sugars
Sugar14g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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